Coarse Rice Flour. Rava, Sooji or Semolina, as it is named, is a refined kind of wheat middling’s is used primarily for making upma, pancakes, baby cereals, rava dosa and sweet dishes like kesari/ksheera.
Nutritional Information
| Typical Values | Per Serving |
| Energy | 411kcal |
| Fat | 11g |
| – of which saturates | 5g |
| Carbohydrates | 68g |
| – of which sugars | 1.25g |
| Fibre | 3.75g |
| Protein | 10g |
| Salt | 1.5g |




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