Rava, Sooji or Semolina, as it is named, is a refined kind of wheat middling’s is used primarily for making upma, pancakes, baby cereals, rava dosa and sweet dishes like kesari/ksheera.
Nutritional Information
| Typical Values | Per Serving |
| Energy | 348kcal |
| Fat | 0.8g |
| – of which saturates | 0g |
| Carbohydrates | 75g |
| – of which sugars | – |
| Fibre | – |
| Protein | 10.4g |
| Salt | – |




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