Samo is also known as Indian Barnyard Millet. It is cooked in water like rice or boiled with milk and sugar. It is particularly consumed during fasting as an alternative to wheat or rice
Nutritional Information
Typical Values | Per 100g |
Energy | 1763kJ/421kcal |
Fat | 1.6g |
– of which saturates | 0.4g |
Carbohydrates | 77.3g |
– of which sugars | 0g |
Fibre | – |
Protein | 8.6g |
Salt | 0.05g |
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