Metkut is a maharastrian chutney powder. Typically served with rice and ghee (clarified butter) by simply mixing a spoonful with hot rice and ghee. Can also be mixed with yogurt, Green chillies and Finely chopped onions.
Nutritional Information
| Typical Values | Per 100g |
| Energy | 402kcal |
| Fat | 4.93g |
| – of which saturates | 0.41g |
| Carbohydrates | 70.18g |
| – of which sugars | 7.71g |
| Fibre | 16.25g |
| Protein | 19.23g |
| Salt | 150mg |




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