Natco Powa/Poha is a delicious alternative to rice and cooks in 5 minutes. It is produced from pre-cooked rice which is pressed flat and dried. Powa is very low in fat.
Nutritional Information
| Typical Values | Per 100g |
| Energy | 1527kJ/356kcal |
| Fat | 0.7g |
| – of which saturates | 0.18g |
| Carbohydrates | 80g |
| – of which sugars | 0.12g |
| Fibre | 1.3g |
| Protein | 7.1g |
| Salt | Trace |




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