Just heat and eat. Baingan Bharta Ready Meal. Roasted eggplant mash cooked with fresh garlic, herbs and roasted dry spices. A traditional vegetarian speciality from Northern India. Baingan Bharta is eggplant roated slowly over an open charcoal fire. It is then mashed and seasoned with fresh garlic and roasted spices and sauteed with onions tomatoes. Finally topped with a dash of clarified butter. Baingan bharta is the delight of every taste bud. Garnished with strips of green chillies and coriander. Baingan bharta is a substantial side dish that goes well with “Raita” (Chopped cucumber in yoghurt) and hot Indian flat breads like Nan, Paratha, Chapatti or Pitta Bread.
Nutritional Information
Typical Values | Per 100g |
Energy | 614kJ/147kcal |
Fat | 8g |
– of which saturates | 0.7g |
Carbohydrates | 16g |
– of which sugars | 0g |
Fibre | 1.7g |
Protein | 2g |
Salt | 1.1g |
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