Frozen Tindora (Ivy Gourd). Some exotic preparations are masala tindora, tindora fry, tindora pillaf, and can taste good if added to curries, rice preparations and stir fries.
Nutritional Information
| Typical Values | Per 100g |
| Energy | 84kJ/20kcal |
| Fat | 0g |
| – of which saturates | 0g |
| Carbohydrates | 4g |
| – of which sugars | 0g |
| Fibre | 2g |
| Protein | 1g |
| Sodium | 15mg |




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