Frozen Karela (Bitter Gourd). Mouth watering dishes like Bharwa Karela, Kashmiri Karela, Stuffed Karela, Crispy Karela can be prepared, and it can be added to other curries too.
Nutritional Information
| Typical Values | Per 100g |
| Energy | 167kJ/40kcal |
| Fat | 0g |
| – of which saturates | 0g |
| Carbohydrates | 8g |
| – of which sugars | 0g |
| Fibre | 2g |
| Protein | 2g |
| Sodium | 10mg |




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